Literacy

Right Now Someone Is Trying To Kill You. Try Not To Interrupt.

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I talk about killing and dying a lot. I realize my preoccupation seems dramatic to some and ominous to others. I’m Ok with that. The criticism doesn’t stop my preoccupation. I understand, from personal and professional experience, how important it is to get to know scary thoughts and feelings very well (and put them lovingly […]

Why Your Positive Affirmations Don’t Work

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When I was going through My terror in Ten Years, I tried a lot of things to stabilize my panic and anxiety. A few things helped. I changed my diet by reigning back on sugar and going without it altogether for weeks at a time. I started to work out more regularly to alleviate stress. […]

Emotional Literacy: A Definition

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Emotional literacy is awareness of how various emotional states are:   TRIGGERED – prompted by words, actions, people, situations, places, etc.   SUSTAINED – continued for a short time (e.g. minutes, hours, or days)   PERPETUATED – continued for a long time (e.g. years, decades, lifetimes, generations)   COMMUNICATED – engaged, facilitated, managed, and shared internally and externally   […]

Emotional Justice: A Stance

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Emotional justice means privileging and finding credible a person’s interior life and exterior experience.   Being for emotional justice means to respectfully create space for that life and those experiences. It means to advocate for acknowledgment, healing, and celebration from the realm of the personal to the realm of the public.   For example, taking […]

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