interior life

How To Love Your Bully

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In the fall of 2015, I was invited to speak at Juniata College on the topic of my TEDx talk. In my talk, I explain how to die peacefully. During my explication of the method, I usually mention that it’s very important to love the Bully in your soul. For many members of my audiences, […]

The Only Person Who Can Give You The Security And Life You Want Is You

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When people ask me why I write about love and life so much I say it’s because a lot of people are in danger of loving and living unconsciously (myself included). Unconsciousness creates more space for the t/Terrors in love and life to fester, unrecognized and unmediated.  That’s bad for everybody and it’s bad for […]

You Can’t Fix Yourself By Breaking Someone Else

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There’s an implicit and often unspoken tendency to promote standing on the necks of others while climbing out of the pits of love and life. You’ve heard the stories, masked as mantras:   He’s not worth it. She doesn’t deserve you. You’re better than them. They can go to hell. He’s a loser. She’s an […]

Gitcha Girl

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I’m a particular kind of woman. Here’s a superficial breakdown (because of limited space and time):   I’m Black. More specifically, I’m African  American. I’m cis. That means I agree, psychologically, socially, and sensually, with the gender I was assigned at birth. I’m straight. I like men; I like the ones who are masculine. I’m […]

you Need To Talk To You

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Speaking of terror, and thinking of Supreme Love,  I was thinking about fragmented selves a lot, all week. I’m documenting the process of developing the Supreme Love methodology in a course. As I build and implement it, I’m considering so many ideas. One salient idea I want to share with you today, as we close […]

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